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Exercises
Exercise Ball 101
 An exercise ball, also known as a fitness ball, Swiss ball,
stability ball or yoga ball, has proven to be beneficial in both
fitness and sports rehabilitation. Originally designed to
support the body of patients during physical therapy sessions,
it has become a very popular tool in both professional and home
exercise studios.
The exercise ball will help to improve your balance, flexibility
and strength and tone your abdominal muscles. This device is one
of the most effective tools for developing core strength and
increasing stability. It is also useful for strengthening neck
and back muscles.
This fitness tool is durable, inexpensive and can definitely be
stored anywhere once fully deflated. They come in a variety of
styles and sizes and can be used by almost anyone no matter
their size, height or age. Common sizes are 22” to 30”. Many are
sold as a package and include DVD's, inflation pumps and
resistance bands. Most are also packaged with exercise tips and
suggested routines.
It's important to purchase the correct size ball when
implementing this tool into your fitness routine. To determine
which size is for you simply sit on the ball and place your feet
flat on the ground. If your knees are at a right angle the size
is perfect.
Common ball exercises include abdominal crunches, push-ups,
sit-ups, wall and overhead squats and planking. These exercises
are great for the entire body and target the abs, back, gluts,
hips, arms, and numerous other muscles. Additionally, simply
sitting on the ball will force you to work on balancing and will
give you an effective abdominal workout.
In addition to gyms, it's also common to see fitness balls in
corporate offices. Many ergonomic experts believe that replacing
a standard office chair with a
exercise
balls helps employees to obtain proper structure while
sitting at desks for an extended period of time.
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