8 Easy Activities that can Reduce Body Fat

Most Americans are willing to spend money to train at the gym to lose body fat, but there are many activities that you do every day and that can help your body burn fat. Moving actively at home or outside can help your body burn calories.

Daily activities like washing dishes and using stairs instead of elevators, help you burn 111 extra calories a day or 5.44 kg per year. Well, here’s something simple you can do to burn calories everyday without having to pay extra money to go to the gym.

1. Stand upright when using phone

Standing upright is better than sitting when talking on the phone. If you do this activity every day, at least 40 minutes, it will burn up 42 calories. You could also walk around with a cordless phone.

2. Up and down the stairs

Going up and down the stairs for five minutes a day can burn 43 calories.

3. Housekeeping

Housework such as cleaning the bed, vacuuming, cleaning windows and washing the Bathroom and kitchen floor for 30 minutes burns 143 calories.

4. Walking

Taking a romantic walk with a spouse or walkong with friends is a great idea to reduce fat in the body. If the activity lasts one hour, you burn 285 calories per hour.

5. Play a Music Organ

Playing a musical instrument is equivalent to a jog around the house and can burn 150 calories in 30 minutes.

6. Speed Up

The increased frequency of speed during operation at the office or at home, at lunch with friends, holding your child in a stroller or shopping, walking to the market and the mall, can burn 200 calories per half hour. When walking briskly, you will allow your muscles to train abdominals to stay toned.

7. Bike

Cycling is an inexpensive exercise which is very healthy. If you travel by bike through the hills and roads up and down, you can burn up 500 calories per hour. This activity is also favored by celebrities such as Madonna, Geri Halliwell and Mick Jagger.

8. Little Movements

Leisure activities such as moving the toes on your feet can burn 40 calories, and strengthen the muscles of the buttocks and thighs.