30 Ways to Lower Your Cholesterol – Part 3
21. Psyllium fiber can also help. This type of fiber can be found in supplements that are easily added to any beverage or taken in pill form.
22. Quitting smoking is one of the best things you can do for your cholesterol levels and your overall health. There are lots of resources available these days to assist you in kicking the habit.
23. Consider seeing a herbalist to obtain a customized recommendation of natural remedies for lowering your cholesterol. Herbs such as green tea and alfalfa are examples of potentially beneficial choices.
24. Take a daily multivitamin to ensure you’re getting the nutrients you need for health.
25. Consider taking a prescription from your doctor if diet and exercise aren’t enough to make a difference in your cholesterol levels.
26. Monitor cholesterol levels regularly to get an idea of where you are at all times. This makes it easy to modify your lifestyle as needed.
27. Shed any extra pounds you’ve been carrying around. Maintaining a healthy weight can make a big difference in your cholesterol levels.
28. Consider acupuncture. This ancient Asian art of healing may be able to assist you in your battle against high cholesterol.
29. Try aromatherapy. Inhaling certain aromas can decrease appetite and lower stress, which may have an effect on cholesterol.
30. Go for lower fat versions of your favorite foods. For example, try sherbet or fat free frozen yogurt instead of full fat ice cream.