Dot Com Women - Online Women's Magazine

Why Nurses Need to Focus on Their Own Health, Too

Proper Nutrition is a Must for Nurses

It is easy to assume nurses are among the healthiest people around. After all, they spend years studying the fundamentals of good health and how to … [Read more...]

Texas Two Step: Battling Obesity and Diabetes in South Texas

Texas Two Step: Battling Obesity and Diabetes in South Texas

Sometimes referred to as diseases of excess, obesity and diabetes are critical threats to the overall health of America. While these diseases are … [Read more...]

How To Tell If You’re Drinking Too Much Alcohol

How to know when you are drinking too much alcohol

It can sometimes become difficult for people to control their alcohol intake, and this can be a real problem for the obvious reasons. In nearly all … [Read more...]

Stevia vs Aspartame – The Sweet and Dirty Truth

Stevia vs Aspartame - The Sweet and Dirty Truth

In the past 13 years, the number of Americans consuming products containing sugar-free sweeteners has grown from 70 million to an astounding 160 … [Read more...]

Successful Sleep After Breaking the Smoking Habit

Successful Sleep After Breaking the Smoking Habit

Individuals who are trying to quit smoking and are going through nicotine withdrawals might notice a shift in their sleeping patterns. Some … [Read more...]

Why Cranberry Tea Is a Woman’s Best Friend

Cranberry Tea Health Benefits for Women

Drinking tea is a tradition almost as old as the human race itself. When it comes to drinking herbal teas, the traditional reasons have almost always … [Read more...]

Chocolate: Kicking Cocoa for Good

Quitting the chocolate habit

If you’re prone to consuming chocolate on a daily basis, it can be quite easy to become addicted – particularly if you have a sweet tooth and you’re … [Read more...]

How to Prevent Sports Injuries

How to Prevent Sports Injuries

If you’re a keen runner or member of a gym, or if you take part in a team sport, it’s important to do everything you can to prevent an injury from … [Read more...]

Trauma Often a Cause of Alcoholism in Women

Trauma Often a Cause of Alcoholism in Women

Studies have shown that more women than ever are drinking alcohol — according to one survey, almost half of all women are considered “current” … [Read more...]

5 Daily Steps to a Healthier Lifestyle

Drink More Water

Making subtle changes on a daily basis can significantly improve your health and wellbeing. Below are 5 steps you can take in order to improve your … [Read more...]

Healthy Mom, Healthy Baby: Solving the Pregnancy Exercise Equation

Healthy Mom, Healthy Baby: Solving the Pregnancy Exercise Equation

It's been a topic at the top of every pregnant woman's list of questions for probably as long as there have been pregnant women: is it alright to … [Read more...]

Burlesque: mind, body and sex appeal!

Real Housewives of Beverly Hills Burlesque Class

It’s the start of a new year and the world is going mad for every kind of body-blitzing and stomach-slimming solution out there. But is it really … [Read more...]

Myths About Zerona Body Slimming Busted

Myths About Zerona Body Slimming Busted

If you would like to lose inches around you waist, hips, or thighs almost instantly and in as invasive a manner as possible, why not give Zerona a … [Read more...]

Five Practical Uses for DNA Testing

Five Practical Uses for DNA Testing

If you have ever watched an episode of a day time talk show about paternity tests, then you may think that DNA testing has a very narrow focus.  While … [Read more...]

The Wedding Dress Diet

The Wedding Dress Diet

If your big day is approaching and you need to lose some pounds to fit into that wedding dress, you're going to need a spectacular diet. If you … [Read more...]

How to Stay Warm in the Most Frigid of Temperatures

How to Stay Warm in the Most Frigid of Temperatures

Baby, it's cold outside. The temperature is dropping, but you still want to play outdoors. After all, the crisp, fresh, air is invigorating. What to … [Read more...]

OK, It’s Time to Get Real About the Effects of Smoking Cigarettes

effects of smoking

More than five trillion cigarettes are produced every single year. When you stop and think about that for a moment, it's almost hard to grasp the full … [Read more...]

Effective Weight Loss For Women Over 50

Effective Weight Loss For Women Over 50

In most women, menopause occurs around the age of 51-52, and noticeable weight gain quite often accompanies it. With this increase in weight comes an … [Read more...]

Do Sports Relieve Stress – How, and at What Level?

Do Sports Relieve Stress - How, and at What Level?

In today's world of overwhelming to-do lists and the need for instantaneous results, many people may find that their stress levels are at an all-time … [Read more...]

Dealing with Back Pain

Exercise and Yoga help ease back pain

Back pain can be a real nuisance and it can happen to the most agile of people including athletes, so it’s important that you are aware of the … [Read more...]

Preparing for Cycling During the Winter

Preparing for Cycling During the Winter

So you’ve recently caught the cycling bug. You’ve ridden to work all through summer and now you want to do the same for winter. But the cold has … [Read more...]

Questions Regarding Compression Garments

Questions Regarding Compression Garments

When you need to use compression leg sleeves as you recover from an injury or when you want to use the sleeves to improve your performance at an … [Read more...]

How Massage Therapy can Help Ease Stress

How Massage Therapy can Help Ease Stress

We are, as human beings, designed to respond to a certain level of stress. It works the mind and the muscles, keeping us alert and can steer us clear … [Read more...]

A Smoke Free NHS and that Means Staff Too

A Smoke Free NHS and that Means Staff Too

Smoking is a constant issue that plights the NHS and costs the taxpayer thirteen billion pounds a year, treating those with smoking related ailments. … [Read more...]

Women’s Guide to Sexual Health

Women's Guide to Sexual Health - Sexually transmitted diseases

Make no mistake: Safe sex is as important now as it was 25 years ago. The CDC has raised the alarm: Young people especially aren't practicing safe … [Read more...]

Conventional and Unconventional Ways to Stop Smoking

Conventional and Unconventional Ways to Stop Smoking

Addictions are not something that happen automatically or instantly. The only way to do it is to work on it without giving up until you are finally … [Read more...]

Winter Woes: Staying Healthy in the Colder Months

bathroom medicine cabinet

Winter sees sharp drops in temperature, adverse weather that causes mass disruption, and often a huge number of illnesses that can be anything from … [Read more...]

Sight Vs Sound

ear-check-up

Do you take your senses for granted? Have you had you eyes tested in the last year? Have you had your hearing tested in the last year? Or even ever? … [Read more...]

Getting Rid of Your Muffin Top For Christmas

exercises for flat abs

Christmas is a time for indulging in all of life’s great joys. Due to this, Christmas is no time to be counting the calories; it is a time for piling … [Read more...]

Give Your Digestive System a Break! A Guide to Juice Cleansing

Guide to Juice Cleansing

Sometimes it can be very beneficial to give your digestive system a break and go on a short juice cleanse. This is when you consume nothing but fresh … [Read more...]

Travel Around with Ease Thanks to Wheelchair Accessible Vehicles

Wheelchair accessible vehicles open up the world and allow you to make journeys and trips to places stress free.

If you or somebody close to you is in a wheelchair then you will know that if you are travelling anywhere then there is a lot of planning that needs … [Read more...]

Top 7 Healthy Sleeping Habits for Adults

Top 7 Healthy Sleeping Habits for Adults

The average adult forgets about the importance of rest and getting enough sleep. Whether it's because of kids or a work schedule, it's never a good … [Read more...]